Morning Habits That Can Set a Positive Tone for Your Day

Morning Habits Experts agree: how you start your morning can have a profound impact on your overall health and the way the rest of your day unfolds.

Incorporating specific activities into your morning routine can help boost your physical and mental well-being. Here are some expert-recommended habits to consider for healthier mornings:

1. Engage in Physical Activity

Starting your day with physical activity has numerous benefits, from boosting your energy levels to establishing a consistent exercise routine.

Whether it’s a full workout, a quick walk, or a few simple stretches, morning movement can set a positive tone for the day ahead.

“The timing of exercise can be important,” says Dr. Jonathan Fialkow, deputy director of clinical cardiology at Miami Cardiac & Vascular Institute. “Finding a few minutes in the morning to walk, or do pushups and jumping jacks at home, can provide both physical and psychological preparation for the day.”

According to Dr. Fialkow, morning exercise can lead to clearer thinking, reduced stress, and improved physical strength and fitness.

2. Wash Your Face

Washing your face in the morning is more than just refreshing—it’s an essential step for maintaining healthy skin.

“Many people skip this step in the morning (men, I’m looking at you!) because they think their skin isn’t dirty after sleeping,” explains Dr. Rachel Nazarian, a board-certified dermatologist at Schweiger Dermatology Group. “But washing in the morning is super-important.”

Cleansing your skin helps remove oils and impurities that accumulate overnight, preparing your face for the day and any skincare products or sunscreen you might apply.

3. Scrape Your Tongue

Morning Habits While brushing your teeth is a staple in most morning routines, tongue scraping is often overlooked.

This practice involves using a tool to remove debris, bacteria, and dead cells from your tongue and can greatly improve your oral health.

“[Tongue scraping] improves oral health and helps prevent bad breath,” says Dr. Fatima Khan, a dentist and co-founder of Riven Oral Care. “The choice of tool, whether a toothbrush or a tongue scraper, is less important than cleaning thoroughly from the back to the front of the tongue and removing the white coating.”

Final Thoughts

Incorporating these simple yet impactful habits into your morning routine can lead to a healthier, more productive day.

From physical activity to proper skincare and oral hygiene, starting your day with intention can make a lasting difference.